Hey Eileen- I will just say a couple of things then leave it to Bella to answer from here since at the end of the day, this falls squarely in her scope of practice and outside of our own. Most of the… (View Post)

Oh wow, that's really cool. He is one of my go-to experts in the fitness industry. Small world! (View Post)

There's a ton of research on neuroplasticity which basically states that "Every time we think the same thought (whether it’s a positive or negative thought), or act in the same way (whether it’s… (View Post)

Well, obviously I cannot speak from experience here, however this is certainly a hot topic, you're right, and thus I have done a fair amount of reading on the perimenopausal period, and associated ch… (View Post)

Hey Jessica- Good question! Keeping it as short and simple as possible, generally, yes, a rest day between resistance training sessions is recommended. That said, the true answer is always "it d… (View Post)